Alisha combines pilates movement with manual therapy, tailoring each session to you and your specific needs and goals. Hands on techniques she may use before, during and after your exercises include Myofascial release, assisted stretching or joint mobilizations. Most of all, Alisha wants you to feel supported while doing movement that feels good.
These treatments may be covered by your extended health benefits, contact Alisha for more information.
Pilates is an excellent way to move your body, with an emphasis on alignment, core and pelvic stability, balance, control and breathing. Clinical, or therapeutic pilates focuses on rehabilitation, injury prevention and pain management.
Common conditions that may benefit from pilates include arthritis, pre- and post-natal, mobility concerns, chronic pain, post surgical, including cesarean section and chest surgeries.